body and mind : ​ค้นหาหนังสือธรรมะ

1. mindfulness of the body [kāyunupassanāsatipaṭṭhāna]: Continuously seeing and knowing the body in the body — that is to see and know the subtle inner bodies that lie hidden within our physical body:

This text delves into the four foundations of mindfulness (satipaṭṭhāna) in Buddhism. It teaches practitioners to continuously observe the body, feelings, the mind, and mental phenomena. 'Mindfulness

[vimuttīnādassana] will be attained. When the mind is brought to a standstill at the centre of the Sphere of the Seeing and Knowledge of Liberation the Angelic Body will be attained. By now the sequen

The text discusses the attainment of the Angelic Body through a process of concentration and the sequential progression from the Coarse Human Body to various forms of Brahmā bodies, culminating in the

* What is a mind without a body? A ghost. * What is a body without a mind? A corpse. * The mind and body must function in good balance and harmony. - A body with healthy mind = intelligent, alert, m

The text discusses the intricate relationship between mind and body, emphasizing that both must coexist in harmony for optimal functioning. It highlights the necessity of mental care akin to physical

the third is thought or conceptualization, and the fourth is wisdom, or merging this new awareness into our pool of accumulated knowledge we already have stored. “War and conflict, of course, are wro

This text explores the essential characteristics of the mind and how they influence our perceptions, thoughts, and overall mental state. The mind, unlike the physical body, is a subtle entity that can

Suzanne Jeffrey the body will die. (4) It likes to travel fast and far. The speed of light is 186,000 miles a second, so it takes 8 minutes to see from the earth to the sun. But our mind perceives th

This text delves into the complexities of the human mind, emphasizing its speed and difficulty to control. It discusses how meditation can help in training the mind, which is often distracted by defil

processing and cognition are nested together inseparably and as a unit take the form of the subtle physical body. If the four faculties are separated, the subtle physical body will die immediately — a

Processing and cognition are intimately linked, forming the subtle physical body. If four faculties are disconnected, the subtle body ceases to exist, impacting physical survival. Mindfulness includes

When doing honest work the mind becomes less clouded, becoming brighter, which will help facilitate the practice of meditation. This will be the beginning step to reach the inner light and the absolut

Honest work illuminates the mind, paving the way for successful meditation. This journey creates good habits and positive energy, fostering happiness and health. Conversely, dishonest actions breed ne

them and go further through the centre until attaining the Body of Enlightenment — the most subtle of the inner bodies. The inner bodies between the Paṭhama Magga Sphere and the Body of Enlightenment

This text delves into the various inner bodies that exist between the Paṭhama Magga Sphere and the Body of Enlightenment. These include the Subtle Human Body, Angelic Body, and several Brahma Bodies,

Luang Por then draws the circle within the circle that follows, regarding languages… “As you can see, the language of the mind is far greater than any other language. And, because of this, the Buddha

Luang Por discusses the concept of the mind as a profound element that transcends language limitations. He explains how the human body, consisting of the four elements—earth, water, fire, and wind—is

(also called the 'astral body' or 'dream body') all the way up to the various bodies of enlightenment. The meditator can see and consider bodies within the body by setting their attention to the centr

This text describes the meditative journey towards discovering inner bodies, known as the astral or dream body, and various spheres of awareness that lead to enlightenment. It details how focusing att

…he first reward that you’ll receive when you do this the right way. Maintain this relaxed state of body and mind calmly, easily, relaxingly and continuously. Soon there’ll be more rewards, that is, your body and …

In achieving relaxation, if done correctly according to the right knowledge (Vijja), both body and mind will feel at ease. Initial feelings of contentment evolve into a lighter, more spacious existence a…

…body. Do this while releasing the tension from your body and your mind. When you have relaxed your body and mind, start to gently visualise an internal image – that of a clear, perfectly round and unblemished cry…

This content guides you through mindfulness and relaxation techniques that involve deep breathing and visualizing a crystal ball to clear your mind and alleviate tension. It starts with releasing worr

Let everything go. Let your mind be joyful, relaxed, and free from all worry. Then breathe normally. Relax every muscle in your body. Start to relax from the top of your head, down to your forehead. R

This text provides a step-by-step approach to achieving complete relaxation and a joyful, clear mind. It encourages letting go of worries and tension in the body, leading to a state of lightness and e

…point. Simply maintain the concentration loosely and lightly within, and never forget to relax both body and mind. When both your body and mind are completely relaxed, you can now start to visualize an object of m…

Start by sitting cross-legged in a comfortable position. Place your hands on your lap and close your eyes, taking deep breaths to fill your body with fresh energy while releasing worries. Relax every

CHAPTER 1 BODY AND MIND UNDERSTAND ONESELF To know and understand oneself as a human being is essential in the process of …

…the complete physiology. To achieve true human understanding, continuous study and training of both body and mind are essential. For more insights, visit dmc.tv.

TAMING THE MIND TO RAISE ITS QUALITY Meditation is a legacy passed down from the wisdom of the ancients. The ancients recognized the need to preserve the quality of the mind and placed more importanc

Meditation is an ancient practice aimed at preserving the mind's quality over material wealth. The ancients knew that true prosperity lies in inward focus, connecting with the center of our being. By

4. Feel that your body is an empty space, without organs, muscles or tissues. Gently and contentedly rest your attention at a point near the seventh base of the mind at the center of the body. Whateve

This text provides guidance on meditation practices that help practitioners focus their minds and achieve deeper states of inner peace. The method involves visualizing a crystal ball at the center of

QUALITY OF MIND: MANKIND'S MOST PRECIOUS RESOURCE Our lives have been transformed through the triumphs of modern technology. Even though the progress of science and technology has brought convenience

In today's fast-paced world shaped by modern technology, the quality of mind has become increasingly vital. The rapid advancement of science has made happiness hard to achieve, with rising social issu

mind in the mind, it means mindfulness only of the sphere of central processing — and not the spheres of the mind involved with perception, sensory registration or cognition. It is no use having mindf

The text discusses mindfulness focusing on the central processing of the mind, distinguishing it from perception and cognition. It describes the clear nature of the pure mind that becomes tainted by d

The opposite of merit is demerit, or ‘sin’. Demerit is the product of bad deeds. Bad deeds cause ‘bad karma’. Demerit is a negative energy that is created when a bad deed is performed: mentally, bodil

The opposite of merit is demerit, representing the consequences of bad deeds which cause negative karma. Both good and bad deeds are governed by the Law of Karma, where actions determine outcomes in t